Hi! My name is Kaitlyn, I’m a recent university graduate who just moved home from an internship with a mental health NGO in the United States, is dreaming about grad school  and writes weekly posts on topics related to wellness!

I see wellness and holistic health as a intersectional topic. Each week I explore how many different aspects of our lives can impact our physical, emotional, mental, spiritual and relational health.

I write frequently about positive thinking, communication and relationships, celebrating life, vulnerability, and proactive steps you can take to care for yourself in order to care deeply for others.

In my spare time I can generally be found at the beach, in a thrift shop, water colour painting or watching Pitch Perfect.