Christmas Blog

In the last few weeks at church I’ve been listening to stories about advent. Hearing over and over that anticipation is good. That waiting is good. That patiently finding hope in what is to come is good. And to be honest that really resonated with me in where I’ve been at in my life lately. December hasn’t just felt like advent. This whole fall has felt … Continue reading Christmas Blog

A Heart Of Glass Turns One

If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.

Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One

Moderation is Cool

Depending on how your body processes coffee, it might not appear to have an impact on your stress levels, and it doesn’t always impact people in the same way. However, it is always important to be mindful of how much you are consuming and connecting the dots between how we are feeling and how the things we eat and drink might cause those physiological reactions. Continue reading Moderation is Cool