Breakup Survival Guide

Okay, so here is the thing, one time I wrote a breakup survival guide because I went through a rough breakup, and subsequently about seven people I really care about also went through rough breakups. So I put all my advice together as a care package of advice to honour their grief and help them along to the other side. I never posted it because … Continue reading Breakup Survival Guide

A Heart Of Glass Turns One

If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.

Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One

We Don’t Throw Away Trees

No matter where you’re at, how old you are, or what you’ve been through – don’t give up on you. It isn’t too late to get a new hobby, explore your spirituality, start eating healthy, start running, to be vulnerable or ask for help. It’s never too late try something new. You might need to do some pruning, but baby we don’t throw away trees around here and you’re still growing.  Continue reading We Don’t Throw Away Trees

Make it into Art

I’ve always loved making art. When I was in elementary school it was my favourite subject and I was lucky to grow up in a home that encouraged creativity and artistic expression. This week I’m talking about the power art has to teach you new things, how it can help you process emotions, and the ways which creativity makes life better.  Continue reading Make it into Art