If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.
Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One
That instinct to see the best in a person? What if we extended that kind of care to everyone? That deliriously in love feeling that makes you wanna dance to work? Can we find that through loving our neighbours and coworkers and friends as generously as we love our significant others? I think we can. I believe when we learn what kind of love we are capable of we can try to extended that in all areas of our lives. Continue reading There’s Power In Love
The biggest thing I can encourage you to do is not to feel guilty for treating yourself over the holidays and reacting by feeling the need to work it all off at the gym next week. It’s important to remember that we don’t have to feel bad about indulging over the holidays, we should be grateful that we get to. Yes maybe we went a little overboard on the amount cinnamon coffee cake and hot chocolate but that’s a blessing to be able to enjoy that. Continue reading Post Christmas Pudge
Do you remember how exciting it was to stay home sick from school when you were little? Getting to be pampered, stay home to watch movies and drink soup. But now that I’m older it’s a little less fun. Maybe because being in university there was never a ‘good time’ to be sick and you had to push through to keep up with assignments. And now that … Continue reading Sick Day
Depending on how your body processes coffee, it might not appear to have an impact on your stress levels, and it doesn’t always impact people in the same way. However, it is always important to be mindful of how much you are consuming and connecting the dots between how we are feeling and how the things we eat and drink might cause those physiological reactions. Continue reading Moderation is Cool
As I was on the beach I was listening to Oceans by Hillsong United, and the waves of Lake Huron were brushing up against the shore, I began thinking about the contrast between John Mayer’s Emoji of a Wave. Yes, this really is going to be a comparative blog post of Hillsong United and John Mayer. Continue reading Oceans & Waves
I’ve always loved making art. When I was in elementary school it was my favourite subject and I was lucky to grow up in a home that encouraged creativity and artistic expression. This week I’m talking about the power art has to teach you new things, how it can help you process emotions, and the ways which creativity makes life better. Continue reading Make it into Art