A Heart Of Glass Turns One

If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.

Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One

Boring Self-Care

“Boring self-care” is the kind that doesn’t look glamorous, it doesn’t translate well to Instagram, but it’s the little things you do that keep your life balanced. Now this isn’t always fun to do, and it isn’t the self-care we’ve seen branded or commodified, but things like going to bed on time, eating well, being intentional about time alone and with people are all important.  Continue reading Boring Self-Care

Make it into Art

I’ve always loved making art. When I was in elementary school it was my favourite subject and I was lucky to grow up in a home that encouraged creativity and artistic expression. This week I’m talking about the power art has to teach you new things, how it can help you process emotions, and the ways which creativity makes life better.  Continue reading Make it into Art