Speaking Truth

I’ve been thinking about the significance our words can have in our relationships. Especially words of encouragement. I think “speaking truth” looks like sharing truth the someone is loved, and valuable and guides you toward being your best self. Speaking truth into someone’s life is not the same as giving advice. It’s not telling someone what they should do or who they should be or … Continue reading Speaking Truth

Love Don’t Cost a Thing & Your Self-Care Shouldn’t Either

Welcome back to week two of the September Self-Care Series! Self-care is often talked about hand-in-hand with the concept of treating yourself. This week I’m talking a little about why it’s problematic to commodify self-care the way that we do. Self-care is a practice meant to build up resilience in yourself. When it goes from being the rituals you to do practice self-love and keep … Continue reading Love Don’t Cost a Thing & Your Self-Care Shouldn’t Either

A Heart Of Glass Turns One

If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.

Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One

There’s Power In Love

That instinct to see the best in a person? What if we extended that kind of care to everyone? That deliriously in love feeling that makes you wanna dance to work? Can we find that through loving our neighbours and coworkers and friends as generously as we love our significant others? I think we can. I believe when we learn what kind of love we are capable of we can try to extended that in all areas of our lives. Continue reading There’s Power In Love

Boring Self-Care

“Boring self-care” is the kind that doesn’t look glamorous, it doesn’t translate well to Instagram, but it’s the little things you do that keep your life balanced. Now this isn’t always fun to do, and it isn’t the self-care we’ve seen branded or commodified, but things like going to bed on time, eating well, being intentional about time alone and with people are all important.  Continue reading Boring Self-Care

Moderation is Cool

Depending on how your body processes coffee, it might not appear to have an impact on your stress levels, and it doesn’t always impact people in the same way. However, it is always important to be mindful of how much you are consuming and connecting the dots between how we are feeling and how the things we eat and drink might cause those physiological reactions. Continue reading Moderation is Cool