Happy To Be Here

Today I’m writing to you about some things I’ve learned in the past year about being present and lessons I plan to carry with me through this year. We often start New Years with resolutions for being the biggest and best versions of ourselves. We have our eyes on the prize of perfecting ourselves, to take ourselves to a place where we will be happier, … Continue reading Happy To Be Here

Post Christmas Pudge

The biggest thing I can encourage you to do is not to feel guilty for treating yourself over the holidays and reacting by feeling the need to work it all off at the gym next week. It’s important to remember that we don’t have to feel bad about indulging over the holidays, we should be grateful that we get to.  Yes maybe we went a little overboard on the amount cinnamon coffee cake and hot chocolate but that’s a blessing to be able to enjoy that.  Continue reading Post Christmas Pudge