Speaking Truth

I’ve been thinking about the significance our words can have in our relationships. Especially words of encouragement. I think “speaking truth” looks like sharing truth the someone is loved, and valuable and guides you toward being your best self. Speaking truth into someone’s life is not the same as giving advice. It’s not telling someone what they should do or who they should be or … Continue reading Speaking Truth

Growing Up Doesn’t Totally Suck

We hear so many things about how getting older sucks. About how things are easier when we are young and jokes that it’s a trap that we have to grow up and face responsibility. Yes, ‘adulting’ is hard. All the levels of paying rent and your phone and having to remember to do the dishes and take out the trash. But it’s not all bad. … Continue reading Growing Up Doesn’t Totally Suck

A Heart Of Glass Turns One

If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.

Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One

We Don’t Throw Away Trees

No matter where you’re at, how old you are, or what you’ve been through – don’t give up on you. It isn’t too late to get a new hobby, explore your spirituality, start eating healthy, start running, to be vulnerable or ask for help. It’s never too late try something new. You might need to do some pruning, but baby we don’t throw away trees around here and you’re still growing.  Continue reading We Don’t Throw Away Trees

Beach Reading: A Novel Idea

Last summer, after I graduated from university, I set out to read a massive booklist. I love learning and I didn’t want to stop just because I was no longer in classes. Plus I spend a lot of time at my cottage and my favourite beach sport is laying completely still and reading a good book. I asked people to recommend anything and everything to … Continue reading Beach Reading: A Novel Idea

Excellence > Perfection

In relational, spiritual, physical, emotional and mental wellness, we’re never going to achieve perfection. And we don’t have to either. When we give ourselves and the people we love the room to be imperfect, relationships flourish. When we stop striving for perfection in our lives we emotionally “give ourselves a break”, and when we realize the only way to have a “perfect” body is to stop eating fun food – it’s clear, for me, to see that chocolate cake is better than abs. Continue reading Excellence > Perfection