A Heart Of Glass Turns One

If one area is feeling off, it can shake your whole life up quite a bit. Don’t underestimate how taking care of little issues in your life can make a big positive impact in many areas.

Finally, don’t shy away from trusting yourself to know what is right for you. I’ve learned a lot in the past year, but maybe nothing more empowering than learning to trust my own choices and feelings. Continue reading A Heart Of Glass Turns One

Seasons

I’m a firm believer that seasons of our lives happen for a reason. As the unofficial queen of FOMO I know sometimes it is hard to see other people in “better”, “easier” or more fruitful seasons and wonder why you can’t always live in those seasons too.  Continue reading Seasons

We Don’t Throw Away Trees

No matter where you’re at, how old you are, or what you’ve been through – don’t give up on you. It isn’t too late to get a new hobby, explore your spirituality, start eating healthy, start running, to be vulnerable or ask for help. It’s never too late try something new. You might need to do some pruning, but baby we don’t throw away trees around here and you’re still growing.  Continue reading We Don’t Throw Away Trees

Post Christmas Pudge

The biggest thing I can encourage you to do is not to feel guilty for treating yourself over the holidays and reacting by feeling the need to work it all off at the gym next week. It’s important to remember that we don’t have to feel bad about indulging over the holidays, we should be grateful that we get to.  Yes maybe we went a little overboard on the amount cinnamon coffee cake and hot chocolate but that’s a blessing to be able to enjoy that.  Continue reading Post Christmas Pudge

A Note About Thank You Notes

If you live in Canada, like myself, this past weekend was Thanksgiving weekend. There are so many fun traditions and things to celebrate and indulge in. I spent mine with my family and ate more turkey and pumpkin pie than I thought possible. It was so great. I have a lot of half-finished blog post ideas floating around my head and my note books and … Continue reading A Note About Thank You Notes